berry ice-cream recipe

Mixed Berry Ice-Cream

Are you a big fan of ice-cream and on the look out for a guilt-free, healthy, easy ice-cream recipe that works? Or are you trying to […]
Healthy Little Plate presents 2 different types of homemade dumplings: steamed vegetarian dumplings for vegan toddlers and chicken dumplings for picky eaters.

Homemade dumplings

Like many other Asian you might have met, I have grown up eating countless dumplings in my life. Have I eaten a lot of pre-made store-bought […]
healthy little plate presents beautifully rich flavored homemade tomato sauce

Homemade Tomato Sauce

I came across a homemade ketchup recipe by Jamie Oliver the other day and I was so intrigued to try it. My oh my, it tasted […]
Healthy homemade fish cake recipe presented by healthy little plate. Good food for picky eater.

Homemade Fish Cake

Once in a while I would serve Angela some fried stuff to satisfy her craving and keep her from being bored with all the baked, steamed […]
Green Smoothie

Light Green Smoothie

You might have heard about green smoothie too much that you want to give it a try too but are afraid your little ones will not […]
seed crackers recipe

Crunchy Seed Crackers

Healthy fats play a very important role in every child’s growth. Unlike to adults, a low-fat diet can really affect toddlers’ growth negatively (both physically and […]
Orange Kiwi Popsicles

Sunshine Popsicles

August is one of the hottest months in some parts of the world; sadly, not here in the Netherlands. We have been experiencing a lot of […]
rainbow rice

Rainbow Rice

One thing you might be hearing a lot when you start looking into healthy nutritious food is “eat the rainbow”. What exactly does that mean? That […]
green pancakes

Green Pancakes

Green pancakes are my favorite when we have some leftover mashed potato from previous meal that I don’t want to discard. These are super quick to […]
vegetable muffins

Vegetable Muffins

Many of my friends complain that their toddlers won’t eat any vegetable no matter how hard they try to disguise those green leaves. First, if your […]
asparagus stick

Crunchy Asparagus Sticks

Asparagus season comes and goes really swiftly so I always make sure I eat tons of them when they are available. As much as I love […]

How to encourage your toddlers to eat more fruits and vegetables?

Start early. As soon as you begin feeding your little ones solid food, try to introduce various fruits and veggies everyday to them. Even if they […]