Green Smoothie

Light Green Smoothie

You might have heard about green smoothie too much that you want to give it a try too but are afraid your little ones will not […]
seed crackers recipe

Crunchy Seed Crackers

Healthy fats play a very important role in every child’s growth. Unlike to adults, a low-fat diet can really affect toddlers’ growth negatively (both physically and […]
Orange Kiwi Popsicles

Sunshine Popsicles

August is one of the hottest months in some parts of the world; sadly, not here in the Netherlands. We have been experiencing a lot of […]
rainbow rice

Rainbow Rice

One thing you might be hearing a lot when you start looking into healthy nutritious food is “eat the rainbow”. What exactly does that mean? That […]
green pancakes

Green Pancakes

Green pancakes are my favorite when we have some leftover mashed potato from previous meal that I don’t want to discard. These are super quick to […]
vegetable muffins

Vegetable Muffins

Many of my friends complain that their toddlers won’t eat any vegetable no matter how hard they try to disguise those green leaves. First, if your […]
asparagus stick

Crunchy Asparagus Sticks

Asparagus season comes and goes really swiftly so I always make sure I eat tons of them when they are available. As much as I love […]
stuffed mushroom

Stuffed Mushroom Cups

My grandmother used to make stuffed shiitake mushroom noodles soup for me when I was living with her. It is one of my most memorable childhood […]
healthy popsicles

Mango – Strawberry Healthy Popsicles

My mother-in-law grows strawberries in hanging pots in our backyard (for both production and ornamental purpose) and they look so beautiful with all those delightful red […]
aloe vera smoothie recipe

Aloe Vera Smoothie

Aloe vera is one of the staple ingredients in our kitchen. In fact we grow a few of them in containers for both topical and culinary […]
IMG_6793

Pumpkin Bites

What do you feed your toddlers when you are traveling? Endless preparation, multiple containers or ziplock bags, worry about messy meal time in public, do they […]
Chicken tots

Chicken Tots

Are your little ones so keen on feeding themselves? Do they love dipping their food into sauce? Do they love chicken nuggets? The answer is yes […]